6 Nutrients to Strengthen Your Immune System

A class of plant chemicals known as bioflavonoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders. Here are six that can be found in everyday foods.

Carotenoids – A family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

Fiber – A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system. For maximum autoimmune health, increase the fiber in your diet.

Flavenoids – Found in green and black teas both catechins and theaflavins are beneficial in autoimmune disease.

Ginger – Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system’s production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis.

Omega-3 – These essential fatty acids found in cold water fish such as salmon or mackerel and flaxseed oil can counter the formation of chemicals that cause inflammation.

Quercetin – Found naturally in certain foods quercetin can reduce allergic reactions and decrease inflammation. Foods rich in quercetin include apples (skin on), berries, red grapes, red onions, capers, and black tea.