Category Archives: Fitness

Weight Loss for the Long-Term: No More Diets and Gimmicks

Approximately 70 million Americans are overweight. 34% of our country is obese, which means that one is over 20 pounds his or her optimal weight. The vast majority of overweight people have been on a variety of diets and regimens. It is quite common to experience initial success on diets. Unfortunately, the good results are…

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Foam Roller – Muscle Therapy

Ever experience sore and tight muscles? If so, you should consider purchasing a foam roller. A foam roller is simply a cylindrical piece of hard-celled foam that can be used for self-massage (myofascial release). They come in different lengths and diameters. It’s best to start out using a softer foam roller. Over time you can…

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