Category Archives: Nutrition

Weight Loss for the Long-Term: No More Diets and Gimmicks

Approximately 70 million Americans are overweight. 34% of our country is obese, which means that one is over 20 pounds his or her optimal weight. The vast majority of overweight people have been on a variety of diets and regimens. It is quite common to experience initial success on diets. Unfortunately, the good results are…

Continue Reading →

6 Nutrients to Strengthen Your Immune System

A class of plant chemicals known as bioflavinoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders. Here are six that can be found in everyday foods. Carotenoids – A family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good…

Continue Reading →