Foam Roller – Muscle Therapy

18 inch foam roller

Ever experience sore and tight muscles? If so, you should consider purchasing a foam roller. A foam roller is simply a cylindrical piece of hard-celled foam that can be used for self-massage (myofascial release). They come in different lengths and diameters. It’s best to start out using a softer foam roller. Over time you can progress to using a stiffer roller with will work deeper into the muscle tissue. How it works? By using your own bodyweight you can apply pressure to sore spots along … [Read more...]