6 Nutrients to Strengthen Your Immune System

Vitamin

A class of plant chemicals known as bioflavinoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders. Here are six that can be found in everyday foods. Carotenoids – A family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens. Fiber – A … [Read more...]